Zestful Aging

We have tremendous control over how we age. I’ve cut through all of the confusing and contradictory (and sometimes even harmful) advice, and created a step-by-step blueprint that is going to teach you the exact habits to increase your health right now, and set you up for aging with vitality and gusto. These actions are doable, enjoyable and sensible and backed up with the latest scientific research. No crazy diets or exercise routines.