The Wisdom Of Mindful Eating

Jumping Off of the Dieting Rollercoaster

About This Course

This newly updated webcourse will teach you why diets don't work and how to have a more relaxed and healthy relationship with food. You will learn practical, simple and scientific ways to a more peaceful relationship with food and your body. Middle age is the perfect age to break free of food and eating obsessions so you can focus on what brings you joy and purpose.

Course content

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