Did You Know 80% Of How You Age Is In Your Control?
Learn My Secrets Today, Absolutely Free in this 30-minute course.
Every day we are either accelerating our body’s aging or activating the body’s own healing system and reversing the effects of aging.
What you do today to invest in your physical and mental health will pay great dividends for how you age.
Download My Free Guide: 8 Steps For Maintaining Mental Health As We Age.
Getting out of your comfort zone
My Guide To Help You Get Out Of Your Comfort Zone And Live More Zestfully
Zestful Aging is all about engaging with life with curiosity and joy.
What's Next?
A simple blueprint to help map out the rest of your life.
Podcast
Latest Podcasts
Longevity Coach Nicole Christina
Get to know your host
Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 106 countries. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. She calls herself “the Terry Gross of aging well.”
After a 30 year career as a psychotherapist, Nicole created Zestful Aging Coaching which supports people who would like to design a more engaging, energizing and peaceful life as they age.
Nicole has also authored the book “Not Just Chatting; How to Become a Master Podcast Interviewer” and gives trainings and presentations on how to become a more skilled and effective podcast interviewer.
My Courses
Feel more energetic, vibrant and joyful.
Zestful Aging Simple and Sustainable Habits for Health and Longevity
We have enormous control over how we age. This web-course will give you the tools to guide you to a second half of life which is full of appreciation and deep satisfaction and fewer regrets.
The Wisdom of Mindful Eating Jumping off of the dieting roller-coaster
This newly updated webcourse is designed to teach you why diets don't work and how to have a more relaxed and healthy relationship with food. You will learn practical, simple and scientific ways to a more peaceful relationship with food and your body! To purchase web-course.
Too Much STUFF A Guide to Decluttering Your Life at Middle Age and Beyond
Get rid of the stuff that weighs you down and make space for the things that really matter as you move forward into a new phase of life.
Every moment we are influencing our bodies by the decisions we make–either in the direction of physical decay, or healing.
Testimonials
What industry leaders are saying about Zestful Aging Podcast